Category Archives: Books

Human 76 – Ghabrie is on her way…

Just over a year ago my family and I stood in the freezing cold in Pembrey Park,
our fingers pale and cold gripping weapons in our hands.
You might ask why?

PostApocalypticAnthology-human76-lisa-shambrook

We’ve had some fascinating family photoshoots over the last few years and with our son going overseas, to Canada, for two years, we wanted to push the boat out and do something really different. So, we went dystopian for a post-apocalyptic family portrait.

Shambrook Post Apocalyptic Photo Shoot and Ghabrie - Bekah

© Lisa Shambrook – Our family Post-Apocalyptic photoshoot and Bekah/Ghabrie

Human 76 Post Apocalyptic Anthology planning June 2015

© Lisa Shambrook – Planning Ghabrie’s world…

We had no idea what chaos and beauty our photoshoot would bring…

Bekah’s picture gained many comments and my amazing writing community wanted to write about her. The character in the picture became real. Ghabrie arrived in our lives.

We ended up with a group of fourteen talented writers (Michael Wombat, myself, Alex Brightsmith, Denise Callaway, KJ Collard, Alison DeLuca, Michelle Fox, Rebecca Fyfe, Jeff Hollar, Nick Johns, MS Manz, Julia Rios, KR Smith, Steven Paul Watson), creating a book chronicling Ghabrie’s search for her lost sister.

Bekah and I sat down and created a world in a post-apocalyptic landscape, and instructed our authors to write, the only necessity was that their characters had to meet Ghabrie at some point in their story. Ghabrie and her search is the theme that threads through the book, but what you get is a gorgeous vignette of many lives, some struggling and some prospering, in the Post-Blast world.
What leads them to Ghabrie? How do they meet her? Does she affect them? How do their stories impact hers?
You’ll have to read them to find out.

Human 76 Ghabrie Intro Piece

© Lisa Shambrook

An unprecedented set of stories set in the fragments of a fractured world.

This book has turned into a project of passion for myself and all its authors, and you’re getting a full length book of tales that will delight you, shock you, and disturb you (just a little). You’ll need to read Ghabrie’s story, and Glint’s story, and Planck’s story, and Ash and Hum’s story, and – there are so many more! And maybe you’ll find out what happened to Nahria…

Human 76, post-apocalyptic stories,

Human 76 – Coming soon…

We are on the cusp of releasing this book
out into the wild world – so keep your eyes wide open.
I’ll let you know when!

All proceeds from this book will go to Water is Life, a global charity that provides clean drinking water, sanitation and hygiene education programs to schools and villages in desperate need worldwide. Our book is about those displaced and struggling to survive in a dangerous world and this charity fits perfectly with our stories. So when you buy the book you will be helping those in need.

Also, for a period of two weeks the eBook will be FREE – be ready!

And check out Michael Wombat’s blog post for even more background on how we put this book together…  

And our FACEBOOK page is here! 
So you can keep up to date with everything, release date, offers,
fun stuff, and extras you won’t find anywhere else! 

Llandeilo Book Fair – Finding Books

Last Saturday I took part in my first book fair 
and the Llandeilo Book Fair was a lovely experience!
I found my next book, did you?

Llandeilo Book Fair april 2016, Lisa Shambrook and authors,

I arrived at Llandeilo Civic Hall and let my nerves settle as I found my table and set up. I was actually very happy to be at the rear of the hall, a position that suited my anxiety as I could see all about me from a favourite place of mine – the corner at the back!

Lisa Shambrook Llandeilo Book Fair 2016 table

My book fair table

We were open from 10.30 to 4.30 and my daughter, Bekah, accompanied me. We learned much from the fair and the other authors, all of whom were so friendly, and most I recognised from social media. So much fun meeting people I’d only chatted online with before!

Lisa Shambrook Llandeilo Book Fair 2016

photo by Graham Watkins

Having never done a book fair before, I wondered if I was doing it right. My table set up was good, but I think I’ll be looking for a more professional table cover, one that reaches the floor. I got lots of marketing ideas from observing other stalls, but I think I did okay. I had decided to set each of my books at £5, but I think most other sellers were selling at cover prices, so maybe next time I’ll stick with £5.99 and £6.99 prices as on my books and maybe an offer for multiple sales. My banner was cool and I had both Hope Within bookmarks and business cards to offer for free.

 

lisa shambrook books, hope within novels, amaranth alchemy, bookspine bookmarks, bookpage bookmarks,

My books and Amaranth Alchemy bookmarks

In addition to my books, Beneath the Rainbow, Beneath the Old Oak, and Beneath the Distant Star, Bekah and I brought Amaranth Alchemy bookpage and bookspine bookmarks to sell. It was really sweet to sell one bookspine bookmark to a lovely lady who recognised a title that her Grandmother had once owned!
Memories are powerful.

I won’t list all the attending authors, you can find them in my website news posts, but it was so much fun to make new friends! And to meet another BHC author who was visiting from Norway, Shane K P O’Neill. It’s a small world when you realise you share contacts, and it was also a lovely surprise to find Lizzy approach me and tell me her friend had encouraged her to come to the fair, and we discovered we had Michael Wombat in common! It’s so funny when you need to trade Twitter names to recognise each other! So many new Facebook friends…

Llandeilo Book Fair 2016 photo by Graham Watkins

Llandeilo Book Fair – photo by Graham Watkins

The day was great; I sold a good number of books for my first event and loved discovering new books, ideas, and friends. I learned lots of things. I learned to chat with prospective customers, compliment them, say hello and make conversation – not an easy thing for a true introvert, but well worth doing. We were quick to see that people didn’t always pick up freebie bookmarks, so handing them out with a comment and a smile is well-received.  I discovered, when looking back at photos of my set up, the reason that most people picked up Beneath the Old Oak to peruse first was probably because it was the only one of the three books standing upright. I also found out that I grin a lot – see photos – I really enjoyed myself! And I realised my nerves were unfounded.

Llandeilo Book Fair 2016 with Carol Lovekin and Rebecca Bryn

With Carol Lovekin, Jane, and Rebecca Bryn

Llandeilo Book Fair 2016 Lisa Shambrook and Christoph Fischer

With Christoph Fischer

I am very much looking forward to attending more book fairs in the future. Thank you so much, Christoph, Judith and all those involved for a great day!

Don’t forget that if you didn’t make it to the book fair, or if you just live too far away – I mean, oceans separate me from many of you – all my books and other books I’ve contributed to are available online.

My website has all the links you need. Signed paperbacks are also available from my Etsy shop, Amaranth Alchemy, so you haven’t missed out!

And I mentioned I’d found my next book – Carol Lovekin’s Ghostbird

See you next time!

Lisa Shambrook The Hope Within Novels Twitter Ad

Come and Visit Llandeilo Book Fair 2016

I’m taking part in my first Book Fair on Saturday 30th April
in the picturesque town of Llandeilo in beautiful West Wales

llandeilo book fair 2016

Llandeilo is a gorgeous setting close to Aberglasney Gardens and Gelli Aur in the pretty Tywi Valley. So if you’re local or at a loose end this Saturday and fancy finding some new books by some great authors, then pop along and meet us. We’ll be very pleased to see you!

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I’ve spent some time planning my table and set up, especially as I haven’t done this before, and I think I’m ready!

llandeilo book fair 2016, lisa shambrook, bookmarks, banner, business cards, the hope within novels,

I’ll be there with paperback copies of my Hope Within series. Beneath the Rainbow, Beneath the Old Oak and Beneath the Distant Star. There will be free bookmarks and business cards for the Hope Within novels and you can see some props from Beneath the Rainbow too.

lisa shambrook books, hope within novels, amaranth alchemy, bookspine bookmarks, bookpage bookmarks,

We’ll also be selling bookspine and bookpage bookmarks from my Etsy shop Amaranth Alchemy, where we rescue old, unwanted and damaged books and breathe new life into their pages.

llandeilo book fair 2016, carmarthen journal, posters and leaflets on Morris Travel,

Article with Christoph Fischer in the Carmarthen Journal Twyi Valley, and leaflets and posters on Morris Travel buses across Carmarthen

We’ve had leaflets and posters up for a while and had some great interest in our competitions and talks and fun! Check out our Time Table of Events.

llandeilo book fair 2016 poster,

Llandeilo Book Fair will be open on Saturday 30th April 2016 from 10.30am to 4.30pm, free entry, and refreshments are by Caffi Iechyd Da from Carmarthen. There will be competitions, prizes, readings, workshops and lots and lots of books for all ages.

Come join us and find your next read!

You won’t regret it!

Book Spine Poetry

Today, I discovered #BookSpinePoetry for the first time courtesy of The Conclave of Sappho…and decided to give it a try. I not only had fun perusing my bookcases and shelves, but I rediscovered old books, new books, borrowed books, books I’d forgotten about and books I can’t wait to read or re-read!

My first go gave me this:

book spine poetry, the last krystallos,

The fearless fire-eaters looking for Alaska,
Stand a little taller across the wall…

(Emma Pass, David Almond, John Green, Gordon B. Hinckley, and Garth Nix)

book spine poetry, the last krystallos,

What I was, impossible stardust, 
How I live now, beneath the distant star,
Falling, before I die…

(Meg Rosoff, Nancy Werlin, Neil Gaiman, Meg Rosoff,
Lisa Shambrook, Sharon Dogar, Jenny Downham)

book spine poetry, the last krystallos,

After the first death, 
If I stay, 
Linger, forever…

(Robert Cormier, Gayle Forman, Maggie Stiefvater, Judy Blume)

book spine poetry, the last krystallos,

I capture the castle beneath the rainbow,
under the greenwood tree, across the wall,
through the looking glass, when no one was looking…

(Dodie Smith, Lisa Shambrook, Thomas Hardy, Garth Nix, C.S. Lewis, Rosemary Wells)

What’s on your bookshelf and what poetry can you make? 

Pop over to Millie’s blog post on The Conclave of Sappho
and check out her beautiful bookspine poem 

and then have a go yourself! 

Feel free to share your poems in the comments below…
(I want to know what’s on your bookshelf too!)

 

The Slow Regard of Silent Things – My Love for Extraordinary Stories

Rarely does a book move me to the point that I truly don’t want it to end,
but this one touched me deeply.

The Slow Regard of Silent Things - My Love of Extraordinary Stories and Review - The Last Krystallos

This is a book that has divided its audience – much like Marmite – you will either love it or hate it, and it appears there is no middle ground. Patrick Rothfuss is a highly regarded fantasy author and his Kingkiller Chronicles ‘The Name of the Wind’ and ‘The Wise Man’s Fear’ are much loved, and his third book hugely anticipated. In between, he’s written ‘The Slow Regard of Silent Things’ and he was very nervous to release it.

auri-the-slow-regard-of-silent-things-patrick-rothfuss-the-last-krystallos-reviewIf you want a book with a story, with a beginning, middle and end – this is not the book for you. If you want to learn Auri’s back story, or any story, this is not where you’ll find it. But if you want a book that will make you feel, that will entrance you, that will make your emotions tingle with love, sadness, fear, anger, delight, beauty and so much more – this is your book.

This is a snippet of Auri’s life, just a few days, and you won’t learn where she comes from, or why, or how, or anything, except you’ll get a glimpse into the most evocative world, a world that doesn’t make sense, but makes all the sense in the world.

The book’s back blurb reads: ‘Deep below the University, there is a dark place. Few people know of it: a broken web of ancient passageways and abandoned rooms. A young woman lives there, tucked among the sprawling tunnels of the Underthing, snug in the heart of this forgotten place.’

auri-illustration-the-slow-regard-of-silent-things-patrick-rothfuss-the-last-krystallos-reviewThis story covers only a few days and leads you, twisting and turning, through Auri’s world. It is not a story, like I said, there really is no beginning or end, it just is.

Rothfuss warns readers right at the start not to read the book without reading ‘In The Name of The Wind’ and ‘The Wise Man’s Fear’, and explains that it’s unlike other books, so reader’s already know they are about to dip into something strange and surreal. Contrary to the author’s request, I have not yet read his prior books, but I will, because his writing has bewitched and enthralled me, and I want more.

Rothfuss writes both a foreward and an endnote to be sure that readers are aware of what this book contains – maybe some people need to understand that books are not always written for the mass market. Read what you love, this book is not trying to fool you under any guise. It is a thing of beauty, but that thing might not be your thing…though, it is mine!

I have seen this book slammed to pieces online, and quite simply if it’s not your thing that’s cool, but then as Rothfuss rightly points out in his endnote ‘This is a book for all the slightly broken people out there’ and if that’s not you, then move along – there are plenty of books written for you. This book was written for people like me. I have heard Auri described as whimsical and that her quirks are detrimental to mental health issues, believe me her pain is very present in this book and does not dull whatever she’s been through to find herself within the underthing.

broken-glass-burrs-snippet-the-slow-regard-of-silent-things-patrick-rothfuss-the-last-krystallos-review-crop

To love this book, like I did, you need empathy and you have to understand what it means to be full of ‘broken glass and burrs’… You have to know that an everyday item just might be ‘full of love and answers, so full she felt them spilling out at just the briefest touch.’ and you have to believe in wonder and moonlight. This is me, if it’s not you, try another book and let me relish mine.

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I felt my way through this book, and my emotions travelled Auri’s path with her. I recognised myself and related to her tendencies and to her joy and her pain.

oerfect-leaf-treasures-snippet-the-slow-regard-of-silent-things-patrick-rothfuss-the-last-krystallos-reviewMy own shelves are homage to my treasures, from scattered acorn cups to lost crystals, and missing buttons to ancient bottles of scent that can’t yet be parted with. So like Auri…

I feel the world about me, when it’s off kilter, so am I.

This vignette – Rothfuss’ words – is to me a moment, a delving into my own mind, a tale that encapsulates my own psyche and something that tells me that I’m not alone. It’s a testament to the beauty that lives within my soul and rises above the mundane.

This book put butterflies in my stomach, waves of anger in my head, falling tears on my cheek, and enveloped me in a blanket joy that hugged my heart.

This pretty much sums up this tale for me…sheer beauty for those who love the unusual and surreal.

bookmark-the-slow-regard-of-silent-things-patrick-rothfuss-the-last-krystallos-review

Copper Bookmark from Earth Balance Craft on Etsy

I have lost myself and found myself within Auri’s tale.

If you’ve read it, I’d love to know your opinion?

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You can find my review here…but it’s pretty much a smaller version of this post!

Do you love quirky, original stories, or ones with beginnings, middles and ends?

What do you think of books that polarise their readers?

Have you read another love or hate book, which one and what did you think?

How to Create a Strong Author Platform that Works for You

How do you create a positive and visible author platform?
How do you bring readers to you instead of having to search them out?

How to Create a Strong Author Platform that Works for You - The Last Krystallos
Having published, with or without the help of Traditional Publishing, you will need a platform. The book market is saturated and if you publish and sit back waiting for people to find you and your books, you may be waiting interminably. Even traditional publishers require a huge amount of author input and rely on you having a good social media platform to begin with. So where do you start?

facebook-author-page-lisa-shambrook

I began with Facebook. I had a personal account with strong privacy settings, but that won’t inform the world about your books beyond your friends and family. So, you’ll need a Facebook Page. There’s a lot of debate about whether Facebook’s algorithms make Pages worthwhile, but it’s still a good place to start and build up a following. It’s important to note that unless you and your followers/likers interact it’s unlikely your posts will be seen, so make an effort to interact and post regularly.

Facebook allows you to add several great functions to your Page. The Call to Action button allows you to add a link to your shop/Amazon, so people can immediately find your product. Add the Author Marketing App so you can add your books either manually or via their ISBN and have easy access to all your books from your Facebook page.   

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Then there’s Twitter. I cut my teeth on Twitter before anything else. I wanted everyone to know about my book so joined Twitter – I will be forever grateful, though, that I never crammed my twitter feed with my books above interacting. There it is again that word – interact – the most important word on social media. Even if you’re only using social media for marketing, you are building relationships first and foremost. Don’t underestimate the value of friends and relationships online.

Make sure your Twitter Bio is strong, a brief introduction to you and your audience. Add a link directly to your books or website or blog whichever is your primary source for information and sales. And Twitter is the Queen of Hashtags so use them – in your bio and in your tweets – to help people find you and your content.

Some Twitter etiquette advice:
Don’t be the person who Tweets endlessly about your books and nothing else – and don’t RT endlessly everyone else’s books. People will tire of a stream of book ads and will either turn off your RT’s or unfollow you.
Don’t use DM (Direct Messages) unless you are actually contacting someone for a reason, and not to advertise yourself. If you DM me as soon as I follow you with ‘Thanks for following you can find my books (here) and my FB page (here) and please buy my books – because I’m getting desperate…’ then I will unfollow you. Direct Messages are almost sacred and should be used sparingly, as such. By all means when you’re followed tweet the new follower with a welcome message and interact with them, but don’t use DM’s unless you are asking them something that can’t be shared publicly.
I will also unfollow those who Tweet ‘I’ve had 26 unfollowers today – I know who you are…’  Nobody cares who follows or unfollows you and if I see you using this app when I check out your feed before following, you’ll have lost me straight away.
Some people believe Twitter is all about numbers and how many followers you have. Maybe that works. However, I follow someone because I’m interested in what they might have to say not because I just might, and might is the operative word, sell you something. If I had hundreds of thousands of people to follow I’d never be able to interact and to create friendships and relationships, and for me Twitter gave me friends and a writing community which I adore.

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Google+ is important, more because its content is indexed and it helps you raise your profile and online rankings. I don’t understand a lot about SEO, but I do know that if someone shares your content on Google+ that post will rank higher and can be found within the hugeness of the web much more easily. I find Google+ difficult to work with, but persevere and benefit from it. Create your Brand Page or personal page in a similar way to Facebook and interact.

amazon-com-author-page-lisa-shambrook

Your Amazon Author Page is of utmost importance when you’re starting out. It shows up with your books on their sale pages on Amazon and adds dimension and interest. Think about when you search for a book on Amazon – when it comes up you read the blurb and scroll to check out the author. This is their Amazon Author Page. Go to Amazon Author Central (and there are several: .com, .co.uk and other countries) and fill it out. Link up your blog on the .com site and add your author photo and books. People can also follow you and get updates when you release a book.

pinterest-lisa-shambrook

The next few social media sites are more optional, but worth signing up to and using. Of these Pinterest is the most useful and fun. Pinterest is a giant online noticeboard, you can pin pictures and return to them whenever you wish! Each picture should link to an article or blog post from whence the picture came. Many links are broken on Pinterest, but you can utilise Pinterest by adding great pictures to your own blog posts and adding a ‘Pin It’ tag. Make sure any pictures you use are yours to use and don’t fall foul of copyrights.

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Other useful sites are Flipboard, Stumbleupon, Snapchat and Tumblr. I also love Instagram. Instagram is becoming more useful for marketing as you can post your own ads and personal interest pictures for your followers. Who doesn’t like knowing more about their favourite author’s personal life and what makes them tick or what inspires them? You can share your Instagram pictures on most other social media and spread the love!

Blogs are the best way to get your writing out there and to find new readers. I began blogging on Blogspot, posting my Flash Fiction to a number of sites I followed: Five Sentence Fiction, Visual Dare, Mid Week Blues Buster to name but a few. These sites and exercises helped me to hone my writing and my skills and made me a far better writer than I was. Slowly, my own writing took over my time and my flash fiction decreased.

the-last-krystallos-blog-lisa-shambrook

I re-evaluated my blog and transferred it to WordPress, a site I find much more writer friendly. I had no idea what to post, but blogging is an important way to keep a presence on the internet and to keep my writing public. Often, we writers sit at home and churn out the words, but until a book is released no one sees us and blogging can keep you in the public eye. I decided to pick a few subjects that I loved and wanted to write about, and that fit well with the books I had or was writing. I chose to write about Nature; Mental and Emotional Health; Positivity and Dreams; and writing and reading. Mixed in would be fun posts about whatever took my fancy and flash fiction! I adore nature, the outdoors and its beauty, and nature inspires my writing a great amount, and it meant I could add my own photographs and pictures of flowers and trees! Mental health and reducing its stigma is personally important and I would be able to share my own issues and helps. Dreams and fighting for what you believe is another passion of mine, and all three of these subjects are paramount in my ‘Hope Within’ books, so I love writing and sharing about them!

It’s up to you what you blog, the most important thing is to choose what you love, what’s important to you, and not to get bogged down. You need to love what you’re writing about.

A few tips on blogging:
Love what you write.
Know what you write.
Link back to great sources.
Get and be guest bloggers.
Use your own photographs and pictures to avoid copyright issues, or find free image sites.
Be consistent, in both posting and how you post. Your blog will become part of your brand.

website-lisa-shambrook

Your website is a first stop for most of those searching for you online. They might have seen your business cards, ads, or just heard about you. They need to be able to find you.

Your website might be your blog too. Make sure it’s clean, strong, and consistent with your brand.
I choose to have a Weebly website and a WordPress blog, both link easily to each other via one click. Be sure they do, like me your blog may be named differently to your personal brand, and it needs to be linked. People may find you via your website or blog, so make sure all your social media are linked on both sites. Links to your other media are imperative. Keep them clean and easy to find.

I have several pages on my website: a home page with ads and my author picture; an about page; a book page with links to all my publications; a page of reviews – you can see what readers have thought about my books; a news page; an extras page with downloadables, gallery, fun facts about me, and a few snippets of my flash fiction – try before you buy; and a contact me page with my media kit. I then have direct links to my Blog and Etsy shop!  Make your website fun, informative and accessible.

Once you’ve decided what platforms are important to you, stick with them. You may start using Pinterest and decided it’s not for you. There are no right or wrong answers. No one will force you to interact on Twitter if you hate Twitter! Many people will tell you they sell enough books purely by blogging, or whichever social media suits them. Many will tell you they can’t sell any books despite having every social media set up they can find. You need to learn what works for you. Unfortunately to sell books, you need to market and unless you have a great deal with a publisher right behind you, that job is going to be yours.

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My last tips are:
Consistency is vital. Use the same author photo across the board on your public platforms. I have a different personal profile pic for my own Facebook, but that’s mine, not my author profile.

On the same note, use the same name. I used to call myself LastKrystallos on Twitter, and you’ll still find The Last Krystallos as my blog name, but changing all my social media to Lisa Shambrook means that I’m much more easily searchable and discoverable. Though my blog is still called The Last Krystallos, you will see that my name and author picture are very visible.

Intersperse your links to your books/blog posts/ads etc with genuine conversation and interaction especially on Twitter and Facebook. You are a person, not a repetitive bot, let people get to know you. If I like someone I’m 100% more likely to buy their writing than if they bombard me with ads and links. Interact.

I hope some of this will be useful to you and will help you create your online presence.
I hope that you’ll interact and discover friends and supporters like I have,
who will delight in both your words and in you yourself!

Let me know if you have any further platform building tips?

Coping with Self-Harm: How to Fight the Urges and Win

I want to talk about self-harm today,
because I’ve been self-harm clean for six month now,
almost to the day, but I still recall the last time I cut.

Coping with self harm, how to fight the self-harm urges and win, the last krystallos,

My brain was mush, my stomach swirled and churned, and I could barely breathe with the weight on my chest. My body shook, shivered, and sweat. A mixture of sadness and anger and nausea overcame me and, as rage developed, I took to the knife. It wasn’t an actual knife – my weapon of choice was a pin, a sharp, but innocuous pin, meant to hold material together, but used for destruction instead of creation. It scratched and scratched at my skin until beads of crimson sprang through and it continued as scarlet dripped from my arm. Tears slipped down my face and choked in my throat and I couldn’t even see or feel what I was doing.

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© Lisa Shambrook excerpt from The Slow Regard of Silent Things by Patrick Rothfuss

That scar sits on my arm, an unwanted, but necessary, reminder, just like the others that adorn my skin. I’m not trying to romanticise cutting, but those who do it need to know that they’re not alone, that there are people out there who understand the swathe of emotions and compulsions that attack them – and that they are conquerable.

Yes, I mean that, self-harm is conquerable and you can win. I’ve written before about ways to comprehend, fight and overcome self-harm. If you need to understand or find help please read: Understanding Self-Harm: the Truths and Myths and How to Help.

Self Harm is conquerable, beating self harm, the last krystallos,

© Lisa Shambrook

Self-harm, though, is like any other addiction, or learned behaviour, meaning that to defeat it you will need to continuously fight it. Again, I outlined many ways to help in my previous post, but I want to touch on what helps me most.

Talisman, totem and stim – A talisman is generally a jewel, or a stone, a charm or an item that means something to you. A totem is regarded as the same, a charm or a ritual object (think DiCaprio’s totem in Inception). A stim is a little different; it’s a behaviour – flapping hands, head-banging, repeating noises, words, movements, or smoothing, rubbing or spinning an item. The BBC have a great article on this: Stimming – What autistic people do to feel calmer. (Neurotypicals, or NT’s like me, also use them)

talisman, totem and stim - the last krystallos, self harm,

© Lisa Shambrook

I’ve seen many self-harmers use the talisman/stim approach and it can work. Touching a pendant, stroking a ring, clutching a pebble – all stim behaviours with a totem of choice.

I attended a Stress Management course on the NHS, several years ago, when counselling and the such were not available to me, and still aren’t. It gave me many ways to deal with stress and anxiety, but it also tried to encourage those with totems and stims to give them up. They talked about keeping a pebble in your pocket and holding onto it when you felt anxious, something physical and ‘there’. It can help you find strength and courage, I can testify to that, but they tried to inspire those of us that did to train ourselves out of it. Maybe in the long run, it would be better not to have to rely on anything but the strength of your mind, but in the meantime if something works, stick to it!

talisman, totem and stim - acorn cups and hazelnuts - The Last Krystallos

© Lisa Shambrook

I have a couple of totems and stims. I keep acorn cups or hazelnut shells in my pocketseverywhere – you won’t find a coat or a bag without one in it. These I use for anxiety and prevention of panic and self-harm. My family find it affectionately weird, but love me for it. I’m a squirrel, claiming acorn caps and random nut shells and if I stop on a walk, it’s because I found a new one.

I have other stims, almost unnoticeably nodding my head (since age 12), picking at my lips, and pulling off scabs and habitually making un-self-harm injuries bleed again, and I used to bite my nails – many will relate to that one! These all precede or accompany anxiety and if I recognise them early, I can use my totem to calm me and prevent self-injury or panic.

The best way I ward off those urges to harm is to polish an acorn cup or hazelnut shell between my fingers. I do it subtly, quietly and imperceptibly hopefully not to bring attention to myself. People have sometimes seen the acorn cup sitting atop my finger but are often too polite to say anything!

In Beneath the Old Oak, my second book, Meg deals with her anxiety using an acorn cup:

‘Meg shifted and reached into her jacket pocket. She retrieved an acorn cup, dipping her thumb into it. Unconsciously, she rubbed it, her thumb smoothing the inside of the cup. A habit she’d had for so long the little wooden talisman was as smooth as silk inside, and even its knobbly exterior was somewhat polished. She ran the cup across her lips, to and fro, and allowed her thoughts to wander.’

Meg’s use is one of habit, an unconscious routine to deal with the anxiety she feels. Sometimes routine, habit and coping strategies bring success, peace and calm. When I am overwhelmed in either the urges I described at the top of this post or with anxiety that feels like it’s crushing me, or panic that’s threatening to push me over the edge, sometimes my acorn cup or my broken-in-half hazelnut shell can calm me enough to prevent more serious behaviour. Some people with these stims feel foolish – don’t. If it saves you it’s worth it.

talisman, totem and stim - acorn cups and hazelnuts - The Last Krystallos

© Lisa Shambrook

I’m an empath – I’ll post about that another day – but suffice to say I feel everything. I feel pain sensitively and exquisitely, and sometimes that’s enough to tip me over the edge. This world is full of personal pain, and sometimes I wish I could dull my sense of discernment. Many of us will need to fine tune our senses and learn to cope with the pain the world throws at us. Coping methods are vital to our survival. In my previous article I point out coping strategies including: rubber bands, taking time out, breathing through, ride it out, distraction, know your triggers, remove yourself, be with people, and finding creative ways to release your emotion and stress. Talismans, totems, and stims can be part of this process and help you to overcome the urges when they hit.

But most importantly, know that you’re not alone, that there are people out there who understand and people who have taken time to learn and have compassion. These people will support and help you.  Find what you can to help you deal with self-injury, but maybe the most valuable thing will be talking to someone who understands, or who’s been there, someone who can help you understand and love yourself.

If you can, be that person.

How do you prevent self-destructive urges, or how do you cope with being overwhelmed?

Everyone’s experience is valuable and you may help someone
who needs to hear what you’ve been through.

If you need help, please see your GP, or at least check out some of the
great sites online that can help: NHS ChoicesThe SiteNSPCCHelp Guide

Beneath the Old Oak AD with SynopsisSelf-harm is part of my book ‘Beneath the Old Oak’ and an unedited NaNoWriMo snippet can be read here. To read more of Meg and her mother’s struggles ‘Beneath the Old Oak’ is available on Amazon and Etsy.

“Turn those dreams of escape into hope…”
Meg thinks her mother is broken. Is she broken too? Meg’s life spirals out of control and she’s terrified she’ll inherit her mother’s sins. Seeking refuge and escape she finds solace beneath a huge, old oak, but a devastating storm will change her life forever.

Paroxysm – Steampunk, Passion and Pirates

Pistons, passion, pirates and petulant dragons!
Steampunk Pirates – what more do you need?

Paroxysm - An Anthology of Pirates, Lisa Shambrook, The Anthology Club, Steampunk pistons passion pirates and petulant dragons,

Spring is upon us and signs of passion and renewal everywhere – so I thought I’d share a snippet of my steampunk tale, Paroxysm, found within Cutthroats and Curses the Pirate Anthology from The Anthology Club.

Captain Jericha Blacklocke’s bid to survive both catch twenty-two and a vengeful dragon to save her crew aboard The Paroxysm. A story thick with emotion and tension, corsets and longing, goggles and jewels, and a desire to survive and atone…

This story and many others will have you hooked – see what I did there?

Cutthroats and Curses, An anthology of Pirates, The Anthology Club,

Cutthroats and Curses

My favourite tale is: Roaring Dan Seavey Proves He Ain’t The Man Some Folk Think Him To Be by Beth Avery, which blew me away!  You’ll have to let me know your favourite, because you’ll definitely have one!

Enjoy the eclectic mix of writing from some amazing authors: Michael Wombat, Lisa Shambrook, Boyd Miles, Marissa Ames, Bryan Taylor, Beth Avery, Matt Jameson, Eric Martell, Michael Walker, Stephen Coltrane, and Alex Brightsmith, there’s something for everyone.

Reel in this intriguing eBook at Amazon UK, Amazon US, Amazon Canada or any other Amazon near you!

If you read the book and love it, please consider leaving a review on Amazon and/or Goodreads.

Between Ice and Fire – A Winter’s Romance

When winter and romance mix,
the elements are anything but predictable…

Between Ice and Fire - A Winter's Romance Anthology Snippet - Lisa Shambrook - BHC Press

BHC Press recently released an anthology which discovers what happens when passion and winter collide… You get 19 stories from some amazing authors. Tales that will enchant you, and stir you and some that will terrify you. You’ll get dragons, music, and thrillers, history, and laughs. You’ll shiver and tingle and giggle and smile. You’ll get a whole variety of short stories and the one thing I can promise you is that you won’t regret reading them!

Between Ice and Fire - Lisa Shambrook - A Winter's Romance an Anthology - BHC PressMy own tale is a captivating chance meeting on an icy winter’s morning – and you’ll want to know what sends shivers down Laine’s spine…

This is a beautiful book, which will be a delightful addition to any reader’s library, whether Kindle or physical. Treat yourself and enjoy the pleasures of A Winter’s Romance.

$1.00 from the sale of each book will be donated to Forgotten Harvest (A member of Feeding America).

Inside you will find stories by these very talented authors: J.S.Bailey, LaDonna Cole, Drea Damara, Sara Daniell, Natalie Gibson, Bibi Hamblin, C.R.Hiatt, Kaite Jennings, S.R.Karfelt, D.M.Kilgore, Alice Lakewood, Elise Manion, Emmie Mears, Melissa Hladik Meyer, Tom Mohan, Patricia Paris, Lisa Shambrook, Hannah Steenbock and A.D.Trosper.

Blue Harvest Creative the mind behind BHC Press is offering the book in a giveaway from 10th through 14th February…see here for details and how to WIN

Don’t miss out!

If you read the book and love it, and you will, please consider leaving a review on Amazon and/or Goodreads.

You can purchase A Winter’s Romance – an Anthology from your local Amazon or from BHC/Amazon Store

Author Feature – Angela Lynn

I like to read raw stories, tales that sweep me up and tug at my emotions,
and though I’m not generally a fan of High School YA,
All The What Ifs from Angela Lynn did all that and more.

all-the-what-ifs, angela-lynn, novel, YA,
Angela Lynn radiates an exuberance that will beguile you, that’s for sure! She is a sensitive writer and her words are able to pull you right inside her stories. I met her on the Flash Fiction circuit and she immediately became someone I wanted to know. Do yourself a favour, follow her quirky brand of humour and her love of life and you won’t go wrong. In her own words she lives in the desert with her mister and their four awesome kids, and if you ask me you should engage with her on Twitter and have some fun! After reading her debut novel I was keen to interview her. You can read my review of All The What Ifs on Goodreads.

Angela Lynn, All The What Ifs, YA novel,

Angela Lynn

Angela Lynn

One of the things that struck me in All The What Ifs is the authenticity of your writing and the way you easily got inside the head of a young adult. Your dialogue is brilliant and every word, quip and comment is how I imagine a group of teens chatting. Did you find it easy to inhabit a teenager’s mind to write and did you enjoy your teens or were they difficult years? 

Oh man…where to begin!

First off, thank you SO much for having me on your lovely site and for reading All The What Ifs. I’m beyond grateful and thrilled you enjoyed it!

On finding it easy to inhabit a teenager’s mind, I’m often mistaken for one which is basically part of my master plan to never EVER grow up. 😉

As far as approaching the dialogue in All The What Ifs, I’ve been asked this question before and have yet to come up with a good response that doesn’t sound like a bunch of hot air. Ashley and her friends—Natalie, Kendra, Emma, Tyler, and Lucas—felt like close, personal friends of mine. From day one, I could hear them. Some nights they kept me up far too late with their chatter until I got it all written down. From time to time, I still hear them and I hope they’ll never leave me. We had such a good time together and I learned a lot from them.

Lastly on my experience being a teen, like most young adults, I faced many challenges as a teen. Being a young adult is terrifying and painful and beautiful in its newness and discovery. I think adults often forget that wrapped up in all that insecurity and impulsiveness is so much stinking promise. So while I can’t say my teenage years were easy or that I’d go back to them, I do try to weed through my experiences and look for the good that made me—ultimately—me.

all-the-what-ifs, angela-lynn, novel, YA,

All The What Ifs – Angela Lynn

There is a real honesty in the novel. What inspired Ashely’s character and situation, and do you fondly or awkwardly recall your own first love?

Ashley and I are two different people. Where Ashley is quiet and withdrawn, I’m loud and easily upset. Where Ashley is methodical in her overthinking, I’m a hot mess of panic attacks. But something we both share is a deep seeded desire to please the people around us and do right by them. Ultimately, Ashley wants to be loved and accepted by her father for who she is, not what he wants her to be. And when that doesn’t work for him, she tries to change for him. What I find complex about her situation is what her father is demanding she follow through with seems perfect for Ashley, but in the end, no matter how perfect the fit might seem, it’s up to Ashley to decide. At the heart of this is a universal problem we all face, do we bow down to the seemingly oh so perfect fit or do we make ourselves uncomfortable and reach for something more?

And I do remember my first love. His name was Michael Shower and I sang “True Love” by Madonna from across the playground to him. Sadly, it was an unrequited love since I had to move the next day. And yes, I’m being serious. I loved that seven-year-old boy with all the love my own seven-year-old heart could muster.

all-the-what-ifs, angela-lynn, novel, YA,

All The What Ifs – Angela Lynn

Your Nevada backdrop is evocative and I could feel the heat as I read, as someone from rainy Wales it’s always fun to drop into another location. You mention the Grand Canyon in the book too, have you ever been and where would you like to visit most?

Shockingly enough, though I live a four hour drive away from the Grand Canyon, I’ve never been! It’s most definitely on my must visit list. And right about now, I’m wishing for some rain, so how about I hop on a plane and visit you in a completely non-creepy kind of way!

I loved the scene where Ashley recalled Lucas’s visit and what she’d have said (I won’t add any spoilers) because I’ve had a similar experience in my own life. It really hit home. What was your favourite part of writing All The What Ifs?

This is a big question and I really, really suck at picking favorites.

But if I MUST, I’d say my favorite part about writing All The What Ifs was having my best friends alongside me. I dedicated the book to the two people who pushed me to follow through and believed in me and Ashley more than either of us ever could. Writing this story was a five year long journey, during which I pushed myself to not only be a better writer, but follow through and believe in my ability. My friends—from my mister and my bestie to my editor and my beta readers—made that a reality for me, which is the best part. It’s a beyond corny answer, but I’m learning to embrace that I’m a sappy soul.

all-the-what-ifs, angela-lynn, novel, YA,

All The What Ifs – Angela Lynn and Buttons/Badges

We often talk of the need to create or write because of an innate desire, what does writing do for you?

Writing helps me escape and gives me a sense of accomplishment. I started writing during a time in my life when I felt like I was losing myself in the mundane everyday responsibilities that had started to rule me. It took all the energy and passion I had stored up in me and released it onto a page. At first, I did it for fun, but soon it became something I wanted to grow and mature in. There’s always a new story just around the bend and there’s always something new to learn to stretch myself as a person, a reader, and a writer.

all-the-what-ifs, angela-lynn, novel, YA,Thank you, Ang, you’re most welcome to come to rainy Wales and swap your hot, golden desert for cool, green, rolling hills and valleys! Like I said I don’t generally read High School YA since Sweet Valley High in my teens, but this gave me something new and exciting in the genre. I loved Ashley’s vulnerability and Angela’s beautiful writing. I’m looking forward to more from this author!

You can find All The What Ifs on Amazon UK and US and your local Amazon store in both eBook and paperback. You can find out about Angela Lynn on her Amazon Author Page.

You can follow Angela’s Facebook Author Page and find her on Twitter, Instagram and Goodreads and you should also stop by her Blog Ang Writes.