Don’t get me wrong – I adore the sunshine and the gorgeous, balmy days of early and late Summer, but July and August…I could do without.
Give me a fresh Autumn, throw in some Winter fun and snow, give me a bountiful Spring and a hint of Summer and I’m okay. July and August drown me in the depths of hell…and feel just as hot.

Seriously though, many people, thought to be close to 2million in the UK suffer from Seasonal Affective Disorder, also known as the ‘Winter Blues’*…but it is far less known that a Summer equivalent exists, affecting just 600,000 in the UK**. I happen to be one of this number.

Just as Winter SAD sufferers wish to hibernate and sleep, I feel the same during the hot, seemingly everlasting Summer months. I also thought I was the only one. When I first read of Summer SAD in Reader’s Digest, and mentioned it to my GP, I thought he’d laugh, instead he told me it not only existed, but was recognised.

I’d spent years suffering depression and thought my bouts of February/March depressive states were pretty much mild Winter Blues…and expected after the excitement and subsequent anti-climax of Christmas, but when I consulted my diaries I found my depressive states were more often found Mid-Summer, when we’re expected to feel sunny, happy and alive. The ‘hot’ months would find me exhausted, tired, irritable and very agitated.
My February/March bouts, when examined, were almost always part of a prolonged clinical depression and not confined to those two months as I’d mistakenly believed. This last Winter, for example, perhaps one of the longest we Brits have experienced for a while, was not a problem. I wasn’t keen on the excessive rain…who is? but it’s now, with Summer finally advancing, that my anxiety levels are creeping upwards and my loathing for Summer heat is coming to the fore.

Again, it’s important to add, that I love the sunshine and Summer warmth, and the long evenings…but when many are out sunbathing, lazing on the beach or just enjoying being outdoors, I would rather be inside escaping the Mid-Summer heat.
If we don’t like the cold, we can wrap up warm, cuddle beneath a fleece, sit by a warm fire, but if we can’t stand the heat we can’t always get out of the kitchen!
I am, however, learning to make the most of Summer, going to the beach in the evening, doing my ‘outside’ work early and appreciating the good things of the season: strawberries, watermelon, ice-cream and fresh salads…
I’m also working on my anxiety and panic levels, attending a CBT (Cognitive Behavioural Therapy) course and hope that I can control my Summer month emotions much better.

My perfect temperatures are anywhere between 18 and 24˚C (64 – 75˚F). Thankfully, it’s only June and the temperature is a wonderful 20˚C (68˚F) and I’ll be enjoying the sun for a few more weeks yet. I don’t plan on moving anywhere the temperature tops 30˚C (86˚F) so I might be okay!

How hot do you like it?

Then again, maybe I should just take a siesta when it all gets too much, which could last July through August…waking me in time for a fresh September and the gorgeous turning of the trees!

Figures found here:
*www.sad.org.uk
**www.depressionalliance.org