Tag Archives: Media

Let’s Talk About Conditioning

We experience being conditioned in so many ways.
All around us feelings and beliefs are becoming stronger and more opined.
Conflict is everywhere and people are more resolute in their choice of thinking,

but are we thinking for ourselves?

Voices are louder, and opinions and dogmas more exacting. We are polarised as people, from our conflicting beliefs in religion, politics, global warming, refugees and immigrants, war, basic human rights, gender, sexuality, diversity and so much more. Why are we so divided, and are we being manipulated?

Every principle for personal growth, once institutionalised, shifts from serving as a vehicle for self-actualisation to serving the actualisation of the vehicle itself. We are no longer nurtured, but managed. – Matt Berry, A Human Strategy, quoted in The Pattern of the Double Bind in Mormonism

© Lisa Shambrook

The information we consume is biased. Barely any information these days is impartial. The material we use to develop our thoughts, opinions, and beliefs are often flawed,  at best just by people’s innocent preferences and at worst we’re being controlled by institutions like religions, politicians, social media, news and media, and both data and opinions forged from others with motives.

© Lisa Shambrook

We are beginning to understand how our minds and our cognitive structures work in a scientific nature. We live in a now society, we don’t have time to question, to wait and ponder, and we grab at ideas that appeal to us. Those that give us information can teach, liberate, offer positive ideas, build us up, offer compassion and inclusivity, and create peaceful societies. But they can also be destructive, controlling, abusive, oppressive, inciting conflict, and creating a divisive and dangerous society.

Why do we fall for the smooth talk of con men and politicians – if they’re not one and the same in some instances? These models can be either subtle or very open, but millions fall for them. How do we move from being nurtured to being managed?

If we’ve been bamboozled long enough, we tend to reject any evidence of the bamboozle. We’re no longer interested in finding out the truth. The bamboozle has captured us. It’s simply too painful to acknowledge, even to ourselves, that we’ve been taken. Once you give a charlatan power over you, you almost never get it back. – Carl Sagan, Demon Haunted World

To learn, find knowledge, and form opinions we use cognition. Cognition is reasoning, understanding, and intellect. Two other powerful emotional forces go hand in hand with cognition: consonance and dissonance. Consonance is a feeling of harmony, being in accord, the pleasure of knowing you’re right, and it’s a feeling we all seek because it makes us feel good! Dissonance is the opposite; conflict, discord, and disagreement, and that feeling in the pit of your stomach that you might just be wrong. When our cognitions clash, we either fight it struggling to find resolution, or we embrace the opportunity of learning and discovering. We often prefer to prove ourselves right and feel better, than to admit that we are wrong, and find that we need to change or alter our preconceived ideas or beliefs.

Religions, these days, often use soft conditioning, drawing us in with love and ideas of saving and rescuing us, then slowly teaching us doctrines and requirements, leading to bringing us round to their way of thinking. Old style fire and brimstone is much rarer these days as people are less enticed by it in our climate. Politicians also work slowly on us, leaning in on general fears and needs in society. We fall into accepting the things we’re taught. After all we’ve been programmed to accept knowledge imparted to us by parents and teachers from a very young age. We believe many things simply because they’ve been taught by people we love and trust.

I never questioned the religion I’d been brought up in as a child because it was simply the way we lived. It was right because my parents had taught it, and my parents not only knew everything, but loved me and wanted the best for me. So, going to church wasn’t a choice, it was a given, the same as going to school was.

As a teenager that changed because I started thinking for myself, but when you believe something so thoroughly, dissonance is a painful process. When someone tells you “You only believe this because it’s all you’ve ever known,” there’s a dissonance that hits so hard you either have to face it and question it, or you ignore the discomfort and justify, rationalise, or deny it. I denied it. I couldn’t face the pain of what I’d known all my life to be wrong. That’s not to say I didn’t question it, I did and it hurt. But I also listened to what I’d been taught, and then tried my hardest throughout my twenties to convince myself I was the perfect Mormon.

After all, there is no need to be objective when you know you are right. – Chris L. Morin, Suddenly Strangers

It’s easier to continue to believe what you think is right, instead of researching and finding out you might not be.

© Lisa Shambrook

We all have bias, even if we can’t see it.

Confirmation bias is the tendency to search for, interpret, favour, and recall information in a way that confirms or supports one’s prior beliefs or values. – Wikipedia

Our brains work with patterns, and when we use them our cognition grows, patterns help the neurons in our brains connect information and create knowledge. So, confirmation bias can be good as it shows us that ‘so and so must be true because then such and such always happens,’ confirming its truth. It’s how we create and understand language, maths, and science for example. It’s also why when there’s a discrepancy, it can be easier to discount or ignore it because it doesn’t make sense, and things should make sense.

© Lisa Shambrook

I’m using my religious experience to demonstrate this because it’s easy for me to recognise it. When I was young and learned difficult things about the history of the religion I was brought up with, for example polygamy or the Mountain Meadows Massacre (where Native Americans were slaughtered by a group of pioneers), I ignored it, or found ways to make it either palatable or an acceptable part of Mormon history. I concentrated about the good things in that religion and told myself I couldn’t possibly understand all the difficult things and I wasn’t expected to, and that God would make it right in the end. I reinterpreted what I didn’t like or didn’t understand.

I saw another example when I recently watched an episode of ‘Go Back to Where You Came From’ on Channel 4, a programme taking several Brits with highly racist and anti-immigration views, to places many immigrants try to escape and come to Britain from. One of the women on the show believed that all immigrants should be stopped no matter what they’ve been through, but when she arrived in Somalia she experienced the fear they live under and was genuinely frightened for her own safety. After a few days seeing what Somalians go through in a city without adequate governance, laws, safety, and in utter poverty, she spoke again. This time though she’d been visibly moved she was unable to give up on her prejudice, and commented that it wasn’t her responsibility to help these people, and that what was required was for them (the people) to make a government, to get sanitation, and to build an economy. She couldn’t understand that none of these things could happen while the country was still in a state of war and conflict. She couldn’t deal with cognitive dissonance and moved to confirmation bias instead.

All I want is compliance with my wishes, after reasonable discussion. – Winston Churchill

© Lisa Shambrook

We give into our biases because it’s easier than recognising them and changing them. Where does bias or opinion come from? Parents, upbringing, social standing, friends, teachers, religions, politics, social media, leaders, all affect our thinking. Obedience to authority is ingrained from the beginning.

Blind obedience is dangerous and confining. Think of Hans Christian Andersen’s – The Emperor’s New Clothes. When two con men arrived and weaved new clothes for the Emperor that they said were invisible to those who were incompetent or stupid. Neither the Emperor nor his minions could admit that they were invisible without being seen as fools. So, the Emperor wore his new clothes out in the street and all the people uncomfortably went along with it, not wanting to appear stupid. It took a child to point out that the Emperor was naked for the townsfolk to agree that they’d been fooled.    

We often agree with something, even if it’s uncomfortable, because it’s easier, or we don’t want to think we’ve been fooled.

Those who can make you believe absurdities, can make you commit atrocities. – Voltaire, Miracles and Idolatry

The dogma of the group reflects the psychology of the leader. – Dr. Michael Welner

© Lisa Shambrook

Don’t set yourself aside. Your intellect, knowledge, and learning are constantly developing. Don’t let organisations or individuals control your knowledge, and the information you can gather to make educated choices. If you are told, or directed to only find information in one place, then challenge that. Look elsewhere, talk to more people, and learn more widely. Seek truth.

Past events, it is argued, have no objective existence, but survive only in written records and in human memories. The past is whatever the records and the memories agree upon. And since the Party is in full control of all records, and in equally full control of its members, it follows that the past is whatever the Party chooses to make it. – George Orwell, 1984

I shudder at the list of apparent falsehoods for which I would have given my life. – Brad L. Morin, Suddenly Strangers

© Rayn Shambrook

We have power in thinking, questioning, studying, and learning. We need exposure to different opinions, information, and cultures to be able to form well-rounded thoughts and concepts. If we’ve only ever been exposed to one sort of culture than we cannot possibly believe we understand what another thinks, or how another lives. That just encourages the believe that we know what is best according to how we’ve chosen to live our lives, and that others should be doing the exact same thing. So many different ways of life exist on this planet, and all peaceable ways that don’t choose to hurt another are equally valid, even if they’re different to our – or the majority – choice.

What a tragic loss that often we are exposed to only one religious or philosophical view. In this group-facilitated…narrow-mindedness we find the roots of prejudice, bigotry, and hatred. – John D. Goldhammer, Under the Influence

© Rayn Shambrook

So, can we reject the conditioning we’ve been through? Can we even recognise it? It can be incredibly difficult to recognise and accept when we’ve been conditioned or controlled. We generally believe our thoughts are truly our own, and it’s a tough pill to swallow to recognise we need to change to alter our thought processes or our beliefs.

It took me a long time, a lot of soul searching, and a great deal of questions – which were refused answers – in my faith, before I was able to accept that the history of my church and its founder were not as clear cut or favourable as I’d been taught they were. Following that, it’s like if you pull one brick from a tower – or Jenga – then everything fails or falls. But it mattered to me that what I followed was correct, both morally and honestly. Leaving a religion like I did, or changing your mind and seeing things differently when you learn and accept reliable information, is powerful and edifying.

It is morally as bad not to care about whether a thing is true or not, as long as it makes you feel good, as it is not to care how you got your money as long as you have it. – Edmund Way Teale, Circle of the Seasons

We are individuals, and we can overcome conditioning if we activate our thought processes and authenticate what we learn. If we are struggling with information that opposes what we’ve been taught, the best thing we can do is to move aside and evaluate.

…we can best see a group or an entire culture for what it really is by removing ourselves from it. – John  D. Goldhammer, Under the Influence

© Lisa Shambrook

Find yourself. Don’t be influenced by social media and its celebrities, or political parties that shout the loudest. We can easily see the damage around us from false media and news reporting, from biased data and statistics, from information that masquerade as facts, and from cults – both political and religious – that want us to follow them unquestioningly. Questions and information are power. We should always use our intelligence to decipher the truth and follow it with courage, ethics, compassion, and love.

© Lisa Shambrook

In a world where you can be anything, be kind.

Being kind is a choice, and it says much about people
whether they choose to be cruel or to be kind. Choose to be kind.

In a world where you can be anything, be kind - the last krystallos

I was going to post a different blog today – I’ve decided to post only once a month due to writing and family commitments – but today’s subject is too important to miss, especially after the weekend’s events.

Friday brought us Valentine’s Day, an annual celebration of love, compounded by a recoupling in the evening’s episode of Love Island, the TV show offering young singles a chance to find love. Love was in the air, and both love and compassion should be in the air every day, not just Valentine’s. I mention the day and the show because the very next day Caroline Flack would take her own life. Caroline was very much weaved into the tenets of Love Island, being the former host and a romantic herself, and was described as someone who loved being in love.

Her death is complicated and none of us can know the reasoning behind her decision, and the discussion surrounding her loss is made more complex by an impending trial for domestic abuse. None of us are here to debate her wrongs or failings, we all have those, and not one of us is in a position to throw stones. But no one can fail to see the relevance of both tabloid and social media as a likely contributory factor in her loss.

happiness-and-melancholy-

© Lisa Shambrook

The weeks following her arrest offered an onslaught of media attention and endless stories in the tabloids. I heard a quote that over four hundred stories about her appeared within four weeks or so, not to mention the amount of tweets, opinions, and comment they gave life to. How could any one of us deal with kind of scrutiny and vilification? I certainly couldn’t.

I suffer from severe anxiety, depression, and a host of other issues, and not even a hundredth of what she was laid bare to would have left me okay. One single negative tweet can have me contemplating my place in this world, and I understand that, so I am careful what I say online. So, if someone like me who has attempted suicide, regularly self-harm, and live with constant anxiety can’t deal with that kind of attention, why do we think celebrities, personalities, and even royals are stronger? Celebrities have emotional and mental health conditions, they have lives as complicated as ours, they struggle, and they try to live the best they can. They have faults and flaws just like we do, but when they make a mistake they do it inside the glare of the spectator.

Mental Health Foundation - Stress - The Last Krystallos

© Lisa Shambrook

Imagine making your mistakes in the limelight and scrutiny of the public, and being tried and convicted by uninformed armchair judges.

It’s easy to sit anonymously behind a screen and damn everyone we disagree with. We’ve seen it with Brexit, Trump, Johnson, Meghan and Harry, even coronavirus, and much more, but it’s not healthy when debate is uninformed or judgemental. We’ve seen a big move to fact check information online, especially when politics is involved. How often do we check our facts before posting our opinion, or sharing that meme that’s doing the rounds? We should. We must.

And this leads to the bigger issues. Our media is very much controlled by a few select outlets: tabloids and big media personalities, and I’d currently consider government too. When our media is owned by huge corporations including the media mogul Rupert Murdoch we often only hear the things they want us to hear. Personalities, like Piers Morgan, Katie Hopkins etc, also tend to gain traction with loud and widespread controversial voices. These voices have a responsibility to be just and respectful, and not incite hate or bullying.

Both Light and Dark - J. K. Rowling - The Last Krystallos

© Lisa Shambrook

Journalism does need to report what’s happening, but what happens when those reports become judgemental, mean-spirited, bullying, and downright persecution? Both bullying and sensationalising within the media has become endemic.

We are becoming a nation, a world, enslaved to bad news. We need more good news, we need more love, more kindness, and more good things all round. We need to be careful with what we say, not because we’re walking on ice around people not to offend, but because we are good-hearted genuine people who don’t want to hurt those around us.

Life is hard and we often have no idea what truly goes on in the lives of our friends let alone people outside of our circles. We’re all fighting battles no one can see.

Kind words are easy to speak - Mother Theresa - The Last Krystallos

© Lisa Shambrook

It’s important we are there for each other, and that spreads further than just our own back yard. If we interact globally, our circles widen and our influence grows.  We need to reassess our ethics and priorities. Our words can either harm or comfort, it’s up to us which we choose. We can help others reach their potential, help them to succeed, and support those who need it. We can work together, and kindness and compassion are paramount to achieving that.

Kindness is a base response, it’s automatic, it’s a default we should all have.

Gottman, a german researcher who worked with couples at The Gottman Institute, declared that: Contempt is the number one factor that tears couples apart, and Kindness, on the other hand, glues couples together.

Let’s take contempt, hate, dislike, animosity, disrespect, all those things that contribute to bullying, away and replace them with kindness, love, compassion, empathy, validity and everything that will cement a community together in this wild, difficult, uncertain thing called life and become a stronger more supportive society.

Kindness has a beautiful way of reaching down... unknown

© Lisa Shambrook

Kindness isn’t hard, it’s a natural setting that all children have until prejudices and differences become apparent. Let’s reclaim it in our social media environment and in our personal lives until it becomes our default.

Kindness is more than deeds. It is an attitude, an expression, a look, a touch.
It is anything that lifts another person.
(C. Neil Strait)

In a world where you can be anything, be kind.

Unexpected Kindness - Bob Kerrey

© Lisa Shambrook